Sleep is critical for feeling and looking your best. Make your bedtime beautiful with a dream pillow; a fragrant, soft little sachet filled with dried herbs. These can be used to calm nightmares; evoke colorful, exotic, or peaceful dreams; or simply help you sleep more soundly. Tuck a pillow into your pillowcase while you sleep and let the fairies and dream weavers lead you into the land of Nod. For vivid, colorful dreams our favorite recipe is 1/2 cup dried lemongrass, 1/4 cup marigold flowers and 1/4 cup mugwort, all available online at various herbal vendors. Contact us at 1-877-231-4087 for more instructions on how to locate the ingredients for this fantastic, magical pillow.

To get away from everyday life, build a "beautiful you" corner; an area that is totally dedicated to beauty in all its facets. Post images that represent beauty to you (ideally of yourself!), keep a beautifully bound journal of inspirational writings, display lovely objects and keep products that make you feel pampered and energized (a luxurious body lotion, for example!). You'll be amazed at the difference having that small sanctuary to retreat to will make in the rest of your life.

Twenty minutes of running, fast walking or aerobics will increase blood flow to your face and give your skin a fresh, energized look. No time? Try just a couple of minutes of jumping jacks for a refresher!

Make sure you have good fats in your diet; they keep your skin supple. Vitamin E (found in wheat germ, soybeans, vegetable oil, leafy greens, enriched flour) is not only a powerful antioxidant that acts as a regenerator inside your body. Using skin care products infused with Vitamin E also helps hydrate on the skin surfaces, improves smoothness and softness, reducing facial fine lines & wrinkles.

Do something daring. You don't have to start with skydiving! Taking risks invigorates your emotional health and makes you feel more alive. Do something every day that breaks you free from your routine - you'll reap benefits only dreamed of by those who won't take a chance...