Spring break has arrived!… For some. For the rest of us it’s just like any other week. But, if you feel like trying something new, escaping and relaxing, may we suggest a little trip to your local yoga studio for some hot yoga? Honestly, it’s like a mini escape! It’s warm and balmy and if you close your eyes and use your imagination you can transport yourself to any relaxing place you like. On top of that, you sweat out toxins and come out with glowing skin and feeling refreshed, relaxed and rejuvenated. Wash up after with a body scrub like Seeing Truth and hydrate your skin with a body lotion like Sweet Orange Masie. Oh and drink plenty of water. Florida shmlorida!

“I have failed many times, and that’s why I am a success.” – Michael Jordan

“Time stays long enough for anyone who will use it.” – Leonardo Da Vinci

Love yourself, in all your beauty. Embrace your power, it is vast and unlimited. See your potential – it arrives in fullness when you welcome it. Drink lots of water; it is cleansing, supporting and sustaining. Be kind to the people around you – they reflect the world you are creating… and in many infinite ways, they are also a reflection of who you are.

In an exuberant life we are strong; strong in the power that we vault into the world; power that is completely our own; power that expresses in our softness and our endurance, our consistency and our wisdom. It is the power of our deepest and truest selves, the fire and the flow of our inherent beauty.

“Always forgive your enemies – nothing annoys them so much.” – Oscar Wilde

When we are stressed and have, what feels like, too much to do we often scarf down our meals which can lead to indigestion, heart burn, weight gain, you name it! Try and relax and take a break when you eat. Eat slowly and try to relax while doing so. Try to drink plenty of water as well and if you see your glass is empty, get up, stretch and refill. These little things will actually help you perform your job better than pounding through all day long and will help you feel fresh when jumping back on the treadmill of life and ready for what the rest of the day will throw you! A healthy less stressed you will result in healthy less stressed skin, hurray!

“Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey

New blog review from The Spa Travellers Diary! Woohoo! Check it out!

http://www.thespatravellersdiary.com/

Sometimes it’s tough out there for the ladies, but today is a day to celebrate ourselves and all the women who have impacted and continue to impact our lives. Cheers to all the women who encourage and support, who jump in with both feet, who know we can do anything and can deal with anything this world hands us. Women are so many things to so many people and deserve to be celebrated. Enjoy your day all you exuberant women!

“A woman is the full circle. Within her is the power to create, nurture and transform.”
- Diane Mariechild